Barbell with Weights

We offer incredible opportunities to improve your CrossFit abilities. Let's be honest, the exercises we struggle with most are Gymnastics or Olympic Lifting related. If we better these training areas, our confidence in these exercises and abilities sky rocket! However, as you know the key to getting better comes down to UNDERSTANDING and PRACTICE. Attend these classes and you will crush PRs and stay healthy! All ages and abilities are invited to join in on the fun!  Respond to this email to get your spot reserved!


Gymnastics Workshop


Skills: Kipping, Handstand Variation, Muscle-ups

Drills and tips to practice and improve between August Gymnastics Sessions (Measure Progress)

Cost: $15  (Attend BOTH Gymnastics Sessions for $25)

*Maximum 10 Athletes*


Olympic Lifting Workshop 


*Maximum 10 Athletes*

Skills: Snatch + Clean and Jerk

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770 Quarry Rd, Coralville, IA


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