CrossFit workouts are challenging, motivating, and designed to significantly improve your energy, strength, and visible muscle tone. Each workout incorporates high-intensity-intervals of cardiovascular and strength training. Different everyday, participants are led by skilled fitness coaches through body weight exercises, rowing machines, kettlebells, and free weights. Our workout is great for anyone serious about making fitness an exercise routine, where you will see continual progress, while feeling part of a warm community!

 

All workouts are designed with variations so that all fitness levels can participate to receive maximal benefit. Most members find working out 5 or 6 days/weekly is sustainable with our program. Not only will you Love Your Workout®, but Your Body Will Love You. As a by-product of working out your body’s metabolism will see improvement! Research proves our workout combinations  burn as much as 65% more calories than the other popular trends!

 

Our program is one-of-a-kind as it is safe, effective, and life-long sustainable. This means there is continuity from workout to workout, and each workout is thoroughly thought out with every exercise serving a distinct purpose. Pro-Fit is the result of blending proven scientific principles, years of professional experience, and learning first hand from top fitness, strength and conditioning coaches.