The Pro-Fit Nutrition Challenge: A 6-Week Reset for Your Energy, Cravings & Confidence

If your nutrition habits feel “pretty good” most of the time - but inconsistent when life gets busy - you’re not alone. The ProFit Nutrition Challenge is designed to help you break that cycle with a structured, supported, and incredibly doable reset.

For six weeks, you’ll return to whole-food eating, rebuild balanced meals, calm cravings, and learn how to fuel your body for energy, strength, and confidence.

This isn’t a crash diet.This isn’t restriction for the sake of restriction.This is a strategic, supported reboot that helps you feel better fast - while building habits that last.

Who the Challenge Is For

This challenge is a great fit if you:

• Want a clear and sustainable plan to clean up your eating

• Struggle with cravings, bloating, or low energy

• Find yourself constantly restarting

• Want accountability, support and structure in developing health habits

• Are a ProFit member who thrives with challenges - or a newcomer wanting support

• Want to enter spring feeling lighter, clearer, and more in control

Challenge Timeline

To maximize your success, the Nutrition Challenge begins with a dedicated Prep Week (January 12–17) followed by six structured challenge weeks. Prep Week gives you time to complete your initial assessments - weight, measurements, and a baseline physical performance test at the gym. You’ll also explore the resources and eBook, review food lists and meal ideas, join the private Facebook group, and start easing into a few simple habits so Week 1 feels smooth and manageable.

The six challenge weeks run from January 19 through February 27, giving you the structure, accountability, and weekly guidance needed to build consistency and momentum. You’ll practice the Balanced Eating Approach, complete at least three ProFit workouts per week, and stay connected inside the Facebook group for coaching, support, and community.

Once the challenge wraps, Post-Challenge Week (February 28–March 6) allows you to complete your final assessments. You’ll repeat your measurements and performance test, compare your results to your starting baseline, and reflect on your progress, wins, and next steps.

What the 6-Week Challenge Entails

For six weeks, you’ll follow a supportive, whole-food-focused structure designed to reduce inflammation, stabilize energy, improve digestion, and eliminate foods that commonly drive cravings and fatigue. Each week builds consistency, confidence, and results.

1. Remove the Most Common Trigger Foods

To create an environment where your body can recover, stabilize blood sugar, and reduce inflammation, you’ll temporarily eliminate foods that commonly disrupt energy and appetite:

• Refined grains

• Refined sugar & artificial sweeteners

• Industrial seed oils

• Alcohol

This short-term reset helps you break cravings, improve hunger cues, and feel more in control of your choices.

2. Focus on Balanced, Real-Food Meals

You’ll learn how to build meals that keep you full, energized, and performing well using the Balanced Eating Approach:

• Quality protein to support muscle and metabolism

• Colorful fruits & vegetables for fiber, micronutrients, and gut health

• Whole-food fats for satiety and hormone health

• Slow-digesting carbohydrates for steady energy and better workouts

This becomes your everyday blueprint for feeling good and fueling your goals.

3. Attend at Least 3 ProFit Classes Each Week

Movement accelerates results, boosts mood, and reinforces new habits. All ProFit class formats count!The goal: a minimum of three workouts per week to build consistency, improve performance, and support fat loss.

4. Education + Accountability + Community Support

You won’t be doing this alone. Throughout the challenge, you’ll receive:

• Weekly guidance and education

• Clear action steps

• A supportive group environment

• Coaches who help you stay consistent—without perfectionism

Accountability and community are the heart of the program, helping you stay on track even when life gets busy.

What’s Included (Participant Benefits)

Your registration includes everything you need to be successful:

✔ ProFit Nutrition Challenge eBook

A comprehensive guide that walks you through exactly why, what, and how to eat balanced, whole-food meals.

Includes food lists, meal-building instructions, recipes, sample days, and strategies for staying consistent in real life (work, travel, kids, busy weeks).

✔ Private Facebook Group Access

Your dedicated community hub for:

• Daily motivation and accountability

• Q&A with coaches

• Recipe and meal ideas

• Wins, struggles, and real-life discussions

• Encouragement from fellow participants

This is where the transformation truly happens.

✔ Pinterest Board Access

Need meal ideas? We’ve got you covered with TONS of Challenge-compliant recipes and meal ideas so you never get bored or stumped for what to make. 

✔ Weekly Nutrition Lessons

The weekly lessons build on the foundational Nutrition Challenge concepts and are designed to keep you moving steadily toward your health, body composition, and performance goals. You’ve probably started other challenges, detoxes, or “resets” feeling motivated, only to lose steam a week or two in. Not here. Over the six weeks, we’ll walk you through inflammation, gut health, sleep, cravings, macros, and more - giving you fresh insights and practical steps each week so you stay engaged, supported, and on track through the finish line and beyond.

✔ Unlimited Nutrition Coach Support

Inside the Facebook group, you’ll have unlimited virtual access to:

• Registered Dietitian Emily Field, RD

• Nutrition Coach Michelle Stalheim

Ask anything you want: nutrition questions, troubleshooting, mindset support, recipe ideas, grocery swaps, eating-out strategies. Your questions help the entire group grow together.

✔ Performance & Body Composition Assessments

• Pre/post athletic performance test at the gym (strength, endurance, stamina)

• Pre/post weight, body composition + lifestyle assessments via Google Form

These assessments give you a clear picture of your progress in health, body composition, and athletic performance. The Nutrition Challenge is designed to help you improve a wide range of lifestyle factors (energy, sleep, cravings, digestion, mood) not just your weight. While this isn’t a weight-loss challenge, many participants naturally lose weight as a result of consistently applying the principles. Capturing these pre- and post-challenge assessments allows us to see all of your wins and the full impact of your hard work.

✔ A Structure That Actually Works

This combination of clear education, supportive coaching, and real-time accountability is what drives the incredible results participants experience each year—and why so many people come back to repeat the Challenge.

Total Estimated Value: $405–$660

Actual Challenge Price: $100

You’re getting 6 weeks of structure, accountability, expert support, education, and measurable progress for less than the cost of a single personal training session.

Here’s what 6 weeks of balanced, whole-food eating can do:

👉 Cravings calm way down

That mid-afternoon “I need something sweet or I’ll die” feeling? Balanced meals shift that into: “Hmm, I’m getting hungry—I should probably eat soon.”

👉 Your clothes feel better

No crash dieting required.Fueling your metabolism with the right foods often leads to:

• Less bloat

• Less puffiness

• Better body composition

Translation: jeans button easier, pull-ups feel lighter.

👉 Joints, skin, and digestion get a break

Less processed food + more real food =

• Fewer random aches and pains

• A calmer gut (less gas, bloating, “mystery stomach stuff”)

• Clearer skin for many people

👉 More consistent energy in and out of the gym

Instead of “some days I feel amazing, some days I crash,” you’ll likely notice steady, reliable energy for work, workouts, and life.

👉 Better sleep + better mood

Balancing blood sugar and reducing inflammatory load supports:

• A calmer nervous system

• Improved sleep quality

• Fewer “why am I so irritated?” moments

All of that… from 6 weeks of balanced, real-food meals—plus coaching, community, and structure.

Why the Pro-Fit New Year Nutrition Challenge Delivers More Than Any DIY Plan

Challenge Feature	Generic DIY Challenge	Pro-Fit New Year Nutrition Challenge
Nutrition Guidance	Basic food list, no structure	Balanced Eating Framework + clear meal structure
Coaching Support	None	2 coaches (including RD) with weekly oversight + Q&A
Education	No deeper learning	1-hour RD-led seminar + ongoing teaching in FB group
Personalization	One-size-fits-all rules	Coaches help troubleshoot based on goals, appetite, training, lifestyle
Prep Week	Not included	Full onboarding week with pre-assessments + orientation
Community	No support	Private Facebook group with daily touchpoints + accountability, real time support
Resources	Minimal or generic PDF	Full resource hub: food lists, meal ideas, swaps, habit guides, challenge eBook
Performance Testing	None	Baseline + final athletic performance tests
Body Composition Tracking	Not included	Pre + post measurements + photos for measurable body progress
Post-Challenge Plan	Ends abruptly	Clear next steps to keep habits + results going
Total Value	Low	~$550 total value for just $100

Why Is the Nutrition Challenge 6 Weeks Long?

We don’t expect (or want) your life to be sugar-free or alcohol-free forever. But there is real power in taking a short, focused break from the foods that tend to drive cravings, overeating, and unstable energy.

Six weeks gives you enough time to:

• Remove “trigger foods” from your environment

• Practice building meals without relying on them

• Learn how to navigate restaurants with more intention

• Shop differently and discover new staples

• Cope with stress without turning to your usual comfort foods

• Experience how good your body can feel when inflammation drops and energy stabilizes

This timeframe is long enough to see meaningful changes in how you look, feel, and perform, yet short enough to stay motivated and committed.

Ultimately, the Nutrition Challenge is a jump-start - a structured reset that helps you experience a more balanced, real-food way of eating that you can carry with you long after the six weeks are over.

Ready to Join Us?

The ProFit Nutrition Challenge kicks off soon, and spots typically fill quickly.

If you want:

• More energy

• Fewer cravings

• Better body composition

• A clearer, calmer, more confident start to your year

…this challenge is for you.

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SIGN UP FOR THE PROFIT NUTRITION CHALLENGE